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Boot Camp: Cybersecurity—How to Protect Yourself and Your Business

Presenter: Sitima Fowler
Hosted by Small Business Council of Rochester
April 12th, 2017 from 7:45—9:00 am
Country Club of Rochester, 2935 East Ave, Rochester, NY 14610
Members: FREE Non-Members: $25

Learn how criminals are adapting in technology and the tools they are using against us and how the growth of technology has made criminals stronger than ever. Plus, you’ll hear about the hardcore costs of cyber-crime and how it affects you and what online criminals search for most and what you can do to block it. In the end you’ll learn the absolute BEST ways you can protect yourself and your loved ones from cyber crimes. For full details and to RSVP, click here!

Can’t make this event? Attend Sitima’s encore presentation—webinar style—on May 10th from 12-1PM.
Only 24 virtual seats are available.

Click here to register for Sitima’s encore webinar!

Small Business Council of Rochester presents

Summer Success Showcase and Happy Hour at Capstone IT

June 8, 2017 from 5:00—7:00 pm
Capstone Headquarters, 656 Kreag Rd., Pittsford, NY 14534
Members: FREE Non-Members: $25

The summer is heating up and so is SBC! As another member benefit, they are bringing you the Summer Success Showcase & Happy Hour Series. You're invited to join SBC colleagues and visit a local business who has become a success story in Rochester. Come tour their facility, learn what is leading to their success, and network with your fellow business leaders over drinks and appetizers. For full details and to register, click here!


Your Business Could Win A FREE Phone Makeover worth up to $10,000!

Capstone IT helps businesses in Rochester and Buffalo choose the right telecommunications system for their specific needs. Now we want to help YOU! We’ve partnered with Nextiva to give one lucky business a customized, new VoIP phone system. This Contest Runs January 1st through March 24th, 2017 and is open to all businesses within a 25 mile radius of Rochester, NY or Buffalo, NY with 10 or more phones within their current network.

Check Out Our Past Events

Webinar Wednesday: Choosing The Right VOIP Phone System For Your Business

Wednesday, March 1st 12:00 - 1:00PM

During this lunchtime presentation, attendees discovered:

  • What VoIP is and how it works
  • 3 of the most common phone systems used today and the pros and cons of each
  • Hidden costs with certain VoIP systems that can negate any cost savings you might gain on your phone bill
  • 7 revealing questions to ask any VoIP salesperson
  • The ONLY way to know for sure if VoIP will work in your environment and in your business

PLUS: Your opportunity to get a FREE VoIP phone system for your business!

Reception and Better-Your-Business Seminars For CEOs and Executive Leaders

Roland Williams NFL Super Bowl Champion,
Team Building & Performance Expert and Proud Dad x3!

Team Building is a Contact Sport

Tuesday September 27th 5:30 - 7:00pm

The 1984 Edmonton Oilers...The 1999 St. Louis Rams...The 2002 Connecticut Huskies Women’s Basketball team. Throughout history, amazing teams have left us in awe while reminding us of the transformative power of the collective.

During this interactive, hard-hitting and entertaining presentation, Roland will share his incredible journey to Super Bowl success with the 1999 St. Louis Rams and reveal his critical keys to building a championship team that can overcome and dominate any test.

Thanks to our attendees and amazing sponsor, Woodforest National Bank of Canandaigua, we raised over $1400!


Click here to see more pictures of this event

Sitima Fowler Co-CEO

Catch Sitima Fowler, Co-CEO of Capstone, at one of her upcoming speaking engagements!

Greater Rochester Chamber Business Rounds: Information Technology

September 15th, 2016 from 7:30 to 9:00AM
Five Star Bank at 395 Westfall Rd, Rochester NY 14620

This interactive roundtable leverages the experience of Greater Rochester Chamber of Commerce members,
who are business leaders in their industry.

Rochester Technology and Manufacturing Association

September 28th, 2016 from 5:30 to 8:00PM
Pomodoro at 3400 Monroe Avenue, Rochester NY 14648

Sitima will present her interactive presentation, “High Tech, Low Tech, and NO Tech Ways to Increase Team Communication,
Productivity, and Company Culture”

High Tech, Low Tech and NO Tech Ways to Increase Staff Communication, Productivity, and Company Culture

Tuesday August 23rd 5:30 - 7:00pm

Take your business to the next level of success with a strategic focus on staff engagement! Learn new and “traditional-with-a-twist” techniques to improve communication, increase client satisfaction, and experience a happier, more productive workplace. You’ll leave with strategies that you can start implementing in your business immediately!

PLUS, we’re opening our doors for an exclusive, behind-the-scenes tour of our new building! See how we use proven processes to manage over 3,500 devices and specialized tools to keep our clients’ networks secure. You’ll also discover how our open-collaboration floor plan increases productivity and effective communication in the workplace.

Tours and networking from 4:30-5:30pm - Seats, drinks & hors d’oeuvres are limited
to the first 25 registrants
A $25 donation per registrant is requested —100% of your donation will go
to the Boys & Girls Club of Rochester

"I really enjoyed the seminar. The crisp and thoughtful presentation was very well done and the printed materials were helpful."

Harris, Chesworth, and O’Brien

"There were many big benefits that I experienced from attending."

Accord Corporation

"Sitima’s seminar provided good ideas. It was motivational!"


Jim Wardlaw, MS Chief Change Agent

Business Growth Seminar: Is Your Business Running You Or Are You Running Your Business?

May 19th, 2016 from 5:30 - 7:00pm
Capstone’s Rochester location: 656 Kreag Rd., Pittsford, NY 14534

Every successful business hits a ceiling – that place where success outstrips your ability to manage it and growth slows or stops. Come learn from our own Traction coach, Jim Wardlaw. He specializes in providing entrepreneurial leadership teams with the tools they need to break through

Seats, drinks & dinner limited to the first 20 registrants.


Click Here Watch a Video Summary And See Pictures Of Our Celebration!

Better-Your-Business Webinar: Choosing The Right VOIP Phone System For Your Business


Content covered:

  • What VoIP is and how it works
  • 3 of the most common phone systems used today and the pros and cons of each
  • Hidden costs with certain VoIP systems that can negate any cost savings you might gain on your phone bill
  • 7 revealing questions to ask any VoIP salesperson
  • The ONLY way to know for sure if VoIP will work in your environment and in your business

PLUS: An exclusive, free offer that will give you EVERYTHING you need to make an informed decision for your business’ communication needs.

Better-Your-Business Webinar: M.S.…or B.S.? The Truth about Managed IT Services & If It’s Worth Your $$


Content covered:

  • What Managed Services is and how it can save you money every month, every year
  • How to choose the right IT support model for your business
  • The benefits of Managed IT Services including increased security, higher staff productivity, and more
  • The RIGHT questions to ask any Managed Service company BEFORE you hire them

PLUS: An exclusive, free offer that will show you the most efficient way to get your systems working the way they’re supposed to.

Business Growth Seminar: What the Heck is Office 365 and How Can It Save My Organization Money?


Content covered:

  • What Office 365 is and what is included
  • How Office 365 allows you to work from virtually anywhere
  • How Office 365 works on your PC, laptop, Mac, smartphone and more
  • How moving to Office 365 can improve your business productivity and flexibility
  • How common concerns and compliance issues, like auditing and encryption, are solved with Office 365

PLUS: An exclusive, free offer to discover if Office365 is a fit for you, and if you qualify to get it at no cost.

HealthcareFEST 2014: Focused on Protecting And Growing Healthcare Practices

Once again held at Mario’s in Pittsford, NY, Capstone’s annual event for office managers, Doctors, and owners of independent healthcare practices broke last year’s attendance record. HealthcareFEST delivered key speakers who covered topics on growth strategies and profitability, office etiquette, enhancing the patient experience, technologies to increase practice efficiency, and managing the office for maximum productivity.

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Rochester Rotary Breakfast Meeting

Lessons in Innovation from the Cyber Criminal Underground and How You Can Protect Yourself

On Tuesday, Nov. 4th Rotarian Sitima Fowler – Co-CEO of Capstone Information Technologies, Inc was featured as the Rotary’s Breakfast Meeting Speaker, presenting ways to protect both personal and business information from cyber-crimes.

If you’d like Sitima to speak and your next association meeting, please contact us at 585-546-4120.

Join us as we take our IT expertise on the road!

Breakfast Sponsorship with MGMA-Meeting new healthcare professionals and seeing our clients is our favorite part of this annual event!

Presentations at TechKNOWPalooza-Sitima will being teaching classes to Rochester’s relator association on mastermind ways to increase cliental with online marketing.

Sponsorship with NYSSCPA-This is a great time of year to partner with our local CPAs to discuss network updates and helpful IT services!

Exhibiting Extraordinary IT at I-Day- Pumped and ready to spend the day connecting with CPCU Society and the Insurance Consultants of Rochester.

Lunch-Time Webinar:

October 23rd: 5 Mastermind Ways To Reach the Masses, Gain Cliental and Grow Your Business Like Never Before

Join Sitima online as she explains how to reach thousands every month, what techniques have worked best in turning prospects into clients, and how you can incorporate these same ideas simply and inexpensively with great results.

Lunch-N-Learn Seminar “Cyber Criminal Underground: How To Protect Your Business, Your Loved Ones, and Yourself”

Our lunch and learn on Cyber Security was a success! The conference room was packed with executives who wanted to learn more about the innovation of cyber criminals and how to protect their business and loved ones. Great presentation, Sitima!

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We celebrated a very successful 2013 at Mario's Italian Restaurant, as Capstone continues its annual Christmas party tradition. We filled their ballroom from wall to wall! Next year, we'll need a bigger room!

Healthcare Fest - Leading In Uncertain Times: Strategies for successfully steering your practice and keeping the staff engaged

What a success! Healthcare Fest was a banquet room full of doctors, office managers, and practice owners who enjoyed 5 local specialists as they shared their best business strategies. Everything from HIPAA compliance, to working as a team, to growing your practice though websites and Facebook was discussed over a catered breakfast and lunch.

Click here to see pictures and a short video of Healthcare Fest 2013!

Date: Thursday, November 14th, 2013
Time: 8:30am – 1:00pm (Free Catered Lunch Included)
Location: Mario’s | 2740 Monroe Ave, Rochester, NY

DENTALFEST 2013 – How To Drive More Efficiency and Profitability In Your Dental Practice

Dentists, hold on to your caps! Dental Fest 2013 was the first of its kind for dentists, office managers, and practice owners who were looking to gain some innovative ideas for extraordinary patient care. Everything from HIPAA compliance, to creating a “wow” office environment, to growing your practice though websites and Facebook was discussed over a catered breakfast and lunch.

Click here to see pictures and a short video of Dental Fest 2013!

Date: Friday, August 2, 2013
Time: 8:30am – 1:00pm (Free Catered Lunch Included)
Location: Mario’s | 2740 Monroe Ave, Rochester, NY

FREE Business Building Webinar Series

Grab your lunch and join us for a mid-day training

Click Here To See What Webinars Are Coming Up!

Lunch and Learn in the Clouds with InfoPreserve!

It was a full house at Capstone Headquarters with a packed room of wonderful attendees, and an informative presentation by our friends at InfoPreserve. The response was so big for this seminar that we had to open a second session and do a repeat performance! Check out our Webinars/Seminars page to find out what business building opportunity is coming up next.

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Capstone Hosts Free Recycling Service To Benefit Center For Youth

October 2012 was Capstone’s 1st annual Green IT month, and as a service to the community, Capstone offered FREE pickup and SECURE disposal of unwanted office computers and other electronics. Over 20 businesses throughout the Rochester area took part in this city-wide effort to reduce, recycle, and reuse their old technical devices. Near $1,000 was raised through monetary donations during these events to support a local organization, The Center For Youth.

“We think that the Center For Youth provides invaluable services to our community, so as a fundraiser for them and as a service to Rochester businesses, we offered free pickup and secure disposal of all the unwanted electronics laying around in offices throughout the Greater Rochester area. It’s an important responsibility that all business owners should take part in.” says Sitima Fowler, CEO of Capstone Information Technologies. “Your computer is made with a wide variety of components, many of which are toxic. When old computers are disposed of improperly, these substances can enter the environment; causing pollution and associated plant and animal death, along with birth defects. Rochester businesses are only one phone call away from making sure this doesn’t happen with their old devices.”

If your business has old computers collecting dust and taking up space, call 585-546-4120 to find out how you can schedule a pick up for your business.

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